Directions:
- Place oats, fruit, flour & sugar into a bowl and mix until well combined.
- Make a well in the centre and mix in combined egg whites, golden syrup & margarine.
- Spoon tablespoons of mixture ontp baking-paper lined trays at regular intervals leaving a little space between each biscuit for spreading.
- Using fingertips, press mixture lightly down to compress. Bake at 180 C for 8-10 mins or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 216.13mg | 9% | |
| Potassium | 221.55mg | 5% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 107.5mg | 179% | |
| Iron | 1.2mg | 7% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 341.29 Kcal (1429 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 8% | |
|---|---|---|---|
| Sodium | 280.39mg | 9% | |
| Potassium | 287.43mg | 5% | |
| Total Carbs | 76g | 20% | |
| Sugars | 21.32g | 66% | |
| Dietary Fiber | 2.92g | 9% | |
| Protein | 4.78g | 7% | |
| Vitamin C | 139.5mg | 179% | |
| Iron | 1.6mg | 7% | |
| Calcium | 291.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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