Eggie Veggie Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 eggs, beaten
1 cup mixed vegetables (i use the frozen ones )
1 big onion, finely chopped
salt
1 tsp black pepper
1 1/2 tbsp oil

Directions:

Heat oil in a skillet.
Add onion, mix vegetables and saute on high heat for 3 minutes.
Add salt and black pepper powder and mix well.
Now add the beaten eggs and keep tossing gently with wooden spatula till eggs are well done.
Serve warm!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.3 Kcal (663 kJ)
Calories from fat	90.98 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	163.68mg	55%
Sodium	91.5mg	4%
Potassium	233.91mg	5%
Total Carbs	10.97g	4%
Sugars	1.11g	4%
Dietary Fiber	3.06g	12%
Protein	7.83g	16%
Vitamin C	7.8mg	13%
Iron	1.5mg	8%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	116.12 Kcal (486 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	16%
Cholesterol	120.07mg	55%
Sodium	67.12mg	4%
Potassium	171.58mg	5%
Total Carbs	8.05g	4%
Sugars	0.81g	4%
Dietary Fiber	2.24g	12%
Protein	5.74g	16%
Vitamin C	5.8mg	13%
Iron	1.1mg	8%
Calcium	35.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

One Step Spinach Scramble

Spinach, chopped (pref baby spinach), Big onion, chopped and 4 more..
Breaded Fried Cube Steak and Milk Gravy

Cube steaks, Beaten eggs, Milk, Flour, Season-all salt and 7 more..
Hawaiian Meatballs

Ground beef, Milk, Bread, Egg, Chopped onion and 14 more..
Summer Tuna Cakes

Shredded zucchini, Tuna, drained and flaked and 9 more..
Meatball Sub Sandwich (or Mini Meatloaves)

Submarine sandwich bun, Bread , from buns (see recipe) and 14 more..
Sweet and Sour Meatballs

Lean ground beef, Egg, Cornstarch, Onions, finely chopped and 10 more..
Salmon Patties

Salmon, Egg, Saltine crackers, crushed (not too fine ) and 5 more..
Tommy's Brunch

Frozen shredded hash browns, Onion, chopped and 7 more..
Briana's Fried Stuffed Mushrooms

Mixed mushrooms, Cream cheese, Sausage and 11 more..
Chicken Batter

Eggs, Water, Flour, Salt, Chicken breasts, Oil
Vegetarian Spaghetti

Vegetables, crumbles, Olive oil and 15 more..
Chickpea Fritters With Hot Pepper Mayonnaise

Egg, room temperature, Dijon mustard, Salt and 18 more..