Tasty Glazed Sweet Potatoes Recipe

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Tasty Glazed Sweet Potatoes
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Ingredients:

  • 3/4 cup maple syrup
  • 1/4 cup apple cider
  • 1/4 cup butter
  • 1/2 tsp salt

Directions:

  1. Peel the sweet potatoes, core and peel apples. Cut the sweet potatoes and apples into 1/4 inch slices. Layer in a greased 13 x 9 x 2 inch baking dish.
  2. In a saucepan, add maple syrup, cider, butter and salt. Heat and pour over the sweet potatoes and apples. Cover and bake at 350F for 1 hour. Uncover and bake 10-15 minutes longer, or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.76 Kcal (1942 kJ)
Calories from fat 41.37 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.2mg 4%
Sodium 194.74mg 8%
Potassium 517mg 11%
Total Carbs 101.19g 34%
Sugars 64.48g 258%
Dietary Fiber 13.15g 53%
Protein 2.78g 6%
Vitamin C 20.9mg 35%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 176.83 Kcal (740 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 7%
Cholesterol 4.65mg 4%
Sodium 74.25mg 8%
Potassium 197.13mg 11%
Total Carbs 38.58g 34%
Sugars 24.59g 258%
Dietary Fiber 5.01g 53%
Protein 1.06g 6%
Vitamin C 8mg 35%
Vitamin A 0.5mg 47%
Iron 0.5mg 8%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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