Directions:
- Peel your potatoes.
- Boil them until they are soft.
- Put your milk (or cream) into a pot, warm over medium heat.
- Gradually add your butter and nutmeg.
- Put you boiled potatoes into you Kitchen-Aid mixer (or mash buy hand).
- Gradually add your milk mixture.
- Mash until fluffy.
- Season to taste and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.54 Kcal (1510 kJ) | ||
| Calories from fat | 103.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 179.23mg | 7% | |
| Potassium | 1030.14mg | 22% | |
| Total Carbs | 58.34g | 19% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 2.8mg | 15% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 18% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 11% | |
| Sodium | 50.95mg | 7% | |
| Potassium | 292.85mg | 22% | |
| Total Carbs | 16.59g | 19% | |
| Sugars | 4.02g | 57% | |
| Dietary Fiber | 2.36g | 33% | |
| Protein | 2.13g | 15% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.8mg | 97% | |
| Iron | 0.8mg | 15% | |
| Calcium | 45.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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