Maple Glazed Sweet Potatoes Recipe

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Ingredients:

Serving

2-1/2 to 3 lb sweet potatoes, peeled
1-3/4 to 2 lb apples, peeled
3/4 cup maple syrup
1/4 cup apple cider
1/4 cup butter, cubed
1/2 tsp salt

Directions:

Cut sweet potatoes and apples into 1/4-in. slices. Layer in a greased 13-in. x 9-in. baking dish. In a saucepan, bring syrup, cider, butter and salt to a boil. Pour over potatoes and apples. Cover and bake at 350° for 1 hour. Uncover and bake 10-15 minutes more or until tender. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.33 Kcal (1408 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	244.56mg	10%
Potassium	767.56mg	16%
Total Carbs	70.56g	24%
Sugars	39.03g	156%
Dietary Fiber	7.37g	29%
Protein	3.47g	7%
Vitamin C	9.1mg	15%
Vitamin A	1.8mg	59%
Iron	1.7mg	9%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	102.59 Kcal (430 kJ)
Calories from fat	15.77 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	4.65mg	5%
Sodium	74.6mg	10%
Potassium	234.13mg	16%
Total Carbs	21.52g	24%
Sugars	11.91g	156%
Dietary Fiber	2.25g	29%
Protein	1.06g	7%
Vitamin C	2.8mg	15%
Vitamin A	0.5mg	59%
Iron	0.5mg	9%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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