Directions:
- Place all of the dried fruit in a pot with the water.
- Bring to boil and simmer for 5 minutes.
- Cover and cool.
- Remove 10 of the apricot halves and blend to a puree with the cooking liquid and the bananas.
- Place in a mixing bowl with the rest of the ingredients and lightly mix.
- Line the bottom of a greased loaf tin with baking paper.
- Pour mixture into tin.
- Bake at 180 degrees celsius for approximately 40 minutes or until a skewer comes out clean.
- Cool in the tin for about 10 minutes.
- Turn loaf onto a cake rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.68 Kcal (2632 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Sodium | 265.68mg | 11% | |
| Potassium | 1016.12mg | 22% | |
| Total Carbs | 133.23g | 44% | |
| Sugars | 47.31g | 189% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 194.74 Kcal (815 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 17% | |
|---|---|---|---|
| Sodium | 82.3mg | 11% | |
| Potassium | 314.75mg | 22% | |
| Total Carbs | 41.27g | 44% | |
| Sugars | 14.66g | 189% | |
| Dietary Fiber | 3.16g | 41% | |
| Protein | 2.39g | 15% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 34.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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