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Tart of Spiced Fruit Recipe

Tart of Spiced Fruit Recipe

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Ingredients:

Serving

pie dough
1/2 lb dried figs
1/4 lb raisins
1/2 pint red wine
1 lb cooking apples
1 lb pears
4 oz caster sugar
1 tbsp flaked almonds
1/2 tsp powdered cloves
1/2 tsp ground mace
1/2 tsp powdered cinnamon
1/2 tsp powdered ginger

Directions:

Preheat the oven to 350 degrees F. Simmer figs and raisins in the wine for 30 minutes. Peel, core and slice the apples and pears. Add them, together with the sugar, almonds, and spices to the figs and raisins and simmer until the apples and pears are soft. Line a dish with pie dough. Fill with the fruit mixture and bake for 1/2 hour or until pastry is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.27 Kcal (1106 kJ)
Calories from fat	9.58 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	9.44mg	0%
Potassium	471.81mg	10%
Total Carbs	61.11g	20%
Sugars	40.04g	160%
Dietary Fiber	6.88g	28%
Protein	1.53g	3%
Vitamin C	3.3mg	5%
Iron	1.1mg	6%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Sodium	4.7mg	0%
Potassium	234.77mg	10%
Total Carbs	30.41g	20%
Sugars	19.92g	160%
Dietary Fiber	3.43g	28%
Protein	0.76g	3%
Vitamin C	1.6mg	5%
Iron	0.5mg	6%
Calcium	32.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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