Amount Per 1 Serving
Calories	192.96 Kcal (808 kJ)
Calories from fat	87.76 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	34.31mg	11%
Sodium	3104.99mg	129%
Potassium	832.92mg	18%
Total Carbs	16.33g	5%
Sugars	10.95g	44%
Dietary Fiber	7.11g	28%
Protein	9.35g	19%
Vitamin C	85.4mg	142%
Iron	0.6mg	4%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	48.37 Kcal (203 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	15%
Cholesterol	8.6mg	11%
Sodium	778.36mg	129%
Potassium	208.8mg	18%
Total Carbs	4.09g	5%
Sugars	2.75g	44%
Dietary Fiber	1.78g	28%
Protein	2.34g	19%
Vitamin C	21.4mg	142%
Iron	0.2mg	4%
Calcium	38.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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