Directions:
- Place salmon steaks in an ungreased 13-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with the tarragon, parsley, salt and pepper.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.27 Kcal (445 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3.23mg | 0% | |
| Potassium | 46.35mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 481.3 Kcal (2015 kJ) | ||
| Calories from fat | 472.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.46g | 18% | |
|---|---|---|---|
| Cholesterol | 138.27mg | 10% | |
| Sodium | 14.65mg | 0% | |
| Potassium | 209.9mg | 1% | |
| Total Carbs | 4.16g | 0% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 0.54g | 0% | |
| Protein | 1.84g | 1% | |
| Vitamin C | 22.5mg | 8% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 1.8mg | 2% | |
| Calcium | 75.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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