Tarragon Salmon Steaks Recipe

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Tarragon Salmon Steaks
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Ingredients:

Directions:

  1. Place salmon steaks in an ungreased 13-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with the tarragon, parsley, salt and pepper.
  2. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.27 Kcal (445 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 30.53mg 10%
Sodium 3.23mg 0%
Potassium 46.35mg 1%
Total Carbs 0.92g 0%
Sugars 0.17g 1%
Dietary Fiber 0.12g 0%
Protein 0.41g 1%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 481.3 Kcal (2015 kJ)
Calories from fat 472.18 Kcal
% Daily Value*
Total Fat 52.46g 18%
Cholesterol 138.27mg 10%
Sodium 14.65mg 0%
Potassium 209.9mg 1%
Total Carbs 4.16g 0%
Sugars 0.78g 1%
Dietary Fiber 0.54g 0%
Protein 1.84g 1%
Vitamin C 22.5mg 8%
Vitamin A 0.6mg 5%
Iron 1.8mg 2%
Calcium 75.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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