Tarragon Lime Bay Scallops Over Angel-Hair Pasta Recipe

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Tarragon Lime Bay Scallops Over Angel-Hair Pasta
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Ingredients:

Directions:

  1. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/4 cup cooking water, then drain pasta in a colander.
  2. While pasta is cooking, pat scallops dry and season with salt and pepper. Heat 3 tablespoons butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté half of scallops, stirring, until golden, about 3 minutes. Transfer with a slotted spoon to a bowl. Cook remaining scallops in remaining 3 tablespoons butter in same manner. Return first batch of scallops to skillet and stir in lime juice and tarragon.
  3. Toss pasta in a bowl with half of scallops and 1/4 cup pasta cooking water. Top pasta with remaining scallops and sauce and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.86 Kcal (2143 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 75.45mg 25%
Sodium 1135.4mg 47%
Potassium 731.79mg 16%
Total Carbs 71.1g 24%
Sugars 3.63g 15%
Dietary Fiber 3.46g 14%
Protein 46.15g 92%
Vitamin C 3.9mg 7%
Iron 300.4mg 1669%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 189.43 Kcal (793 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 9%
Cholesterol 27.92mg 25%
Sodium 420.2mg 47%
Potassium 270.83mg 16%
Total Carbs 26.31g 24%
Sugars 1.34g 15%
Dietary Fiber 1.28g 14%
Protein 17.08g 92%
Vitamin C 1.4mg 7%
Iron 111.2mg 1669%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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