Tarragon Chicken Salad (Whole Foods) Recipe

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Tarragon Chicken Salad (Whole Foods)
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  1. Fill a medium pot with water and bring to a boil over high heat. Add chicken, cover and return to a boil.
  2. Boil chicken for 2 to 3 minutes, then turn off the heat and let the chicken steep, covered, until no longer pink in the thickest part of the breast, 8 to 12 minutes.
  3. Using a slotted spoon, transfer chicken to a plate and let cool for approximately 20 minutes. (The chicken can be prepared a day ahead of the rest of the salad, if desired.).
  4. Cut chicken into 1/2-inch cubes.
  5. Skip 1-4 if you are using canned chicken. Drain liquid from can.
  6. In a medium bowl combine celery, mayonnaise, mustard, onions, almonds, tarragon, lemon juice and pepper and stir to blend.
  7. Fold chicken into the mayonnaise mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.32 Kcal (876 kJ)
Calories from fat 144.97 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 23.22mg 8%
Sodium 333.27mg 14%
Potassium 162.95mg 3%
Total Carbs 8.67g 3%
Sugars 0.69g 3%
Dietary Fiber 1.09g 4%
Protein 8.06g 16%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 282.5 Kcal (1183 kJ)
Calories from fat 195.66 Kcal
% Daily Value*
Total Fat 21.74g 25%
Cholesterol 31.34mg 8%
Sodium 449.79mg 14%
Potassium 219.92mg 3%
Total Carbs 11.7g 3%
Sugars 0.93g 3%
Dietary Fiber 1.47g 4%
Protein 10.88g 16%
Vitamin C 2.2mg 3%
Iron 0.9mg 4%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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