Tarragon Chicken Salad (Whole Foods) Recipe

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Ingredients:

Serving

1 1/4 lbs chicken breasts
1 cup finely chopped celery
1/2 cup mayonnaise
1 tbsp dijon mustard
1/4 cup finely chopped red onion
1/4 cup slivered almonds, lightly toasted
2 tbsp chopped tarragon
1 tbsp lemon juice
1/2 tsp pepper

Directions:

Fill a medium pot with water and bring to a boil over high heat. Add chicken, cover and return to a boil.
Boil chicken for 2 to 3 minutes, then turn off the heat and let the chicken steep, covered, until no longer pink in the thickest part of the breast, 8 to 12 minutes.
Using a slotted spoon, transfer chicken to a plate and let cool for approximately 20 minutes. (The chicken can be prepared a day ahead of the rest of the salad, if desired.).
Cut chicken into 1/2-inch cubes.
Skip 1-4 if you are using canned chicken. Drain liquid from can.
In a medium bowl combine celery, mayonnaise, mustard, onions, almonds, tarragon, lemon juice and pepper and stir to blend.
Fold chicken into the mayonnaise mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.32 Kcal (876 kJ)
Calories from fat	144.97 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	23.22mg	8%
Sodium	333.27mg	14%
Potassium	162.95mg	3%
Total Carbs	8.67g	3%
Sugars	0.69g	3%
Dietary Fiber	1.09g	4%
Protein	8.06g	16%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	282.5 Kcal (1183 kJ)
Calories from fat	195.66 Kcal
		% Daily Value*
Total Fat	21.74g	25%
Cholesterol	31.34mg	8%
Sodium	449.79mg	14%
Potassium	219.92mg	3%
Total Carbs	11.7g	3%
Sugars	0.93g	3%
Dietary Fiber	1.47g	4%
Protein	10.88g	16%
Vitamin C	2.2mg	3%
Iron	0.9mg	4%
Calcium	34.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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