Directions:
- Put the lentils in a pot and fill the pot with boiling water. Cook over low heat for 15 minutes. Meanwhile, heat the oil in a pan and add the cumin seeds. When the seeds start to pop, add the onion and stir-fry until golden and a little crisp. Remove half the onion with a slotted spoon and drain on paper towels.
- Add the tomato paste, ginger-garlic paste, chilies, and salt to the pan and cook until well blended. Add the cooked lentils.
- Serve hot, with the reserved fried onions on top and garnished with garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.38 Kcal (1425 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 10.57mg | 0% | |
| Potassium | 858.05mg | 18% | |
| Total Carbs | 49g | 16% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 23.39g | 94% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 6.4mg | 35% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.28 Kcal (993 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Sodium | 7.37mg | 0% | |
| Potassium | 598.16mg | 18% | |
| Total Carbs | 34.16g | 16% | |
| Sugars | 3.16g | 18% | |
| Dietary Fiber | 16.3g | 94% | |
| Protein | 13.6g | 39% | |
| Vitamin C | 42.7mg | 102% | |
| Iron | 4.4mg | 35% | |
| Calcium | 41.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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