Directions:
- Heat oven to 350°F
- Heat 1 tbsp oil in a large casserole dish with a lid. Add the chicken and cook for about 7-10 mins until golden all over, then remove from the pan. Fry the onion with the bay leaves and the spices in the remaining oil for about 5 mins, until soft and golden. Take off the heat and return the chicken to the pan.
- Mix the yogurt, cilantro, curry paste and sultanas together, pour over the chicken and give it a stir.
- Cover with the lid and cook in the oven for 30 mins, or until the meat falls easily off the bone.
- Great served with warm naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 118.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 88.29mg | 4% | |
| Potassium | 107.65mg | 2% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 20% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 94.47mg | 4% | |
| Potassium | 115.18mg | 2% | |
| Total Carbs | 16.59g | 5% | |
| Sugars | 12.26g | 46% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.98g | 9% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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