Directions:
- Soak the beans overnight in cold water. Drain the beans and place them in a saucepan. Cover with fresh cold water. Bring to a boil and simmer for one hour, adding salt to taste half way through. Drain. In a large saucepan over medium heat, sweat the onion and garlic in 2 tbsp of olive oil. Add the tomatoes, the cooked beans, bay leaf, thyme and rosemary. Cover with water and cook for 15 minutes, covered. Add salt and pepper to taste. Remove the bay leaf, thyme and rosemary. Add the vinegar, the remaining olive oil and the parsley. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.81 Kcal (615 kJ) | ||
| Calories from fat | 133.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 62.08mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.87 Kcal (1222 kJ) | ||
| Calories from fat | 265.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 23% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 123.42mg | 1% | |
| Total Carbs | 6.72g | 1% | |
| Sugars | 2.27g | 5% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 10.4mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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