Tarascan Spicy Bean Soup Recipe

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Tarascan Spicy Bean Soup
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Ingredients:

Directions:

  1. Place Beans in a saucepan with Epazote(If Using) Oregano and salt. Add enough water to cover. Cover pan, bring to a boil, lower heat and simmer until soft. (About 1 1/2 hours) Add more water if necessary.
  2. Preheat oven to 350 degrees. Cut Tomatoes in half lenthwise and remove seeds. Toss Tomatoes and Onion in Olive Oil, spread on a sheet pan and roast 45 mins.
  3. Transfer Tomatoes and Onions to a blender, add cooked beans Garlic, Chipotle puree' and blend. Strain through a medium mesh sieve (or food Mill) to remove skins and remaining seeds.
  4. Reheat soup over low heat. Season to taste with salt.
  5. Lightly fry Chiles a few seconds until just softened. Cut Chiles into thin strips. Put a slice of Cheese into each of 4 bowls. Laddle soup into bowls and top with Chile strips. Serve with soft or fried tortillas and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.59 Kcal (3076 kJ)
Calories from fat 449.29 Kcal
% Daily Value*
Total Fat 49.92g 77%
Cholesterol 52.68mg 18%
Sodium 1051.52mg 44%
Potassium 1162.97mg 25%
Total Carbs 45.86g 15%
Sugars 6.27g 25%
Dietary Fiber 11.84g 47%
Protein 29.08g 58%
Vitamin C 21.4mg 36%
Vitamin A 0.6mg 20%
Iron 5.3mg 30%
Calcium 507.9mg 51%
Amount Per 100 g
Calories 241.75 Kcal (1012 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 77%
Cholesterol 17.34mg 18%
Sodium 346.05mg 44%
Potassium 382.72mg 25%
Total Carbs 15.09g 15%
Sugars 2.06g 25%
Dietary Fiber 3.9g 47%
Protein 9.57g 58%
Vitamin C 7mg 36%
Vitamin A 0.2mg 20%
Iron 1.7mg 30%
Calcium 167.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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