Ingredients:
- please see note regarding use of dried beans
- 1 small tin tomato paste2 medium stalks celery, finely chopped
Directions:
- If using dried beans, either soak overnight first, or boil in water just prior to cooking, adding the teaspoon of salt
- If using canned beans, simply place in pot…
- Brown the ground beef in a saucepan, adding the onion, cooking until onions are soft and beginning to brown
- To a stock pot, add the drained beans.
- Add the meat & onion mixture, can of tomatoes, tomato paste, fresh tomatoes, and mushrooms
- Cook until fresh tomatoes are soft
- Add the celery, carrot, red wine, and lemon juice
- Continue cooking until all veggies are soft, and the chili is bubbling gently
- Served with garlic toast, this dish makes a great main.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.96 Kcal (2432 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 96.12mg | 32% | |
| Sodium | 257.74mg | 11% | |
| Potassium | 2055.44mg | 44% | |
| Total Carbs | 64.98g | 22% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 57.09g | 114% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 10mg | 56% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 14% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 32% | |
| Sodium | 60.89mg | 11% | |
| Potassium | 485.6mg | 44% | |
| Total Carbs | 15.35g | 22% | |
| Sugars | 1.58g | 27% | |
| Dietary Fiber | 3.62g | 61% | |
| Protein | 13.49g | 114% | |
| Vitamin C | 2.7mg | 19% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 2.4mg | 56% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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