Tarako Spaghetti Recipe

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Tarako Spaghetti
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Ingredients:

  • 2 pieces of salted cod roe with red pepper (tarako)
  • 2 tbsp butter
  • 1/3 cup heavy cream

Directions:

  1. Cut open the casing on the roe, and squeeze the eggs out onto a plate. Discard the casings.
  2. Melt butter in a skillet over medium heat. Add roe, and cook, stirring until the color of the roe changes from dark orange to light orange. Stir in the heavy cream until well blended and heated through. Turn off the heat.
  3. Meanwhile bring a pot of lightly salted water to a boil. Add angel hair pasta, and cook until al dente, 2 to 3 minutes. Drain, and toss with sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.14 Kcal (1546 kJ)
Calories from fat 179.66 Kcal
% Daily Value*
Total Fat 19.96g 31%
Cholesterol 57.66mg 19%
Sodium 9.09mg 0%
Potassium 122.59mg 3%
Total Carbs 41.42g 14%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 7.34g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 199mg 1106%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 406.99 Kcal (1704 kJ)
Calories from fat 198.08 Kcal
% Daily Value*
Total Fat 22.01g 31%
Cholesterol 63.57mg 19%
Sodium 10.02mg 0%
Potassium 135.16mg 3%
Total Carbs 45.66g 14%
Sugars 2.5g 9%
Dietary Fiber 2.5g 9%
Protein 8.09g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 219.4mg 1106%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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