Sea Scallops Recipe

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Sea Scallops
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Meanwhile, melt butter in a large saucepan over medium heat.
  3. Add scallops; cook and stir until just opaque (white).
  4. Remove scallops from pan; keep warm.
  5. For sauce, stir cream, mustard, and dill weed into the saucepan; heat through.
  6. Remove pan from heat; stir scallops into sauce.
  7. Pour scallops and sauce over pasta; toss to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.27 Kcal (1232 kJ)
Calories from fat 149.65 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 95.03mg 32%
Sodium 852.18mg 36%
Potassium 411.1mg 9%
Total Carbs 12.05g 4%
Sugars 0.36g 1%
Dietary Fiber 0.51g 2%
Protein 25.63g 51%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 26.2mg 145%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 178.17 Kcal (746 kJ)
Calories from fat 90.61 Kcal
% Daily Value*
Total Fat 10.07g 26%
Cholesterol 57.54mg 32%
Sodium 515.96mg 36%
Potassium 248.9mg 9%
Total Carbs 7.3g 4%
Sugars 0.22g 1%
Dietary Fiber 0.31g 2%
Protein 15.52g 51%
Vitamin C 0.3mg 1%
Iron 15.8mg 145%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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