Tapenade with Basil Recipe

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Tapenade with Basil
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Ingredients:

Directions:

  1. Pit olives. In a food processor, whirl olives, garlic, anchovies, and basil until finely chopped. Add olive oil and whirl until smooth. (Or with a knife, mince olives, garlic, anchovies, and basil; mix with oil.)
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.62 Kcal (5872 kJ)
Calories from fat 1308.46 Kcal
% Daily Value*
Total Fat 145.38g 224%
Cholesterol 24.1mg 8%
Sodium 3602.33mg 150%
Potassium 244.6mg 5%
Total Carbs 19.5g 6%
Sugars 0.09g 0%
Dietary Fiber 8.53g 34%
Protein 9.3g 19%
Vitamin C 6mg 10%
Iron 2.1mg 12%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 341.89 Kcal (1431 kJ)
Calories from fat 318.94 Kcal
% Daily Value*
Total Fat 35.44g 224%
Cholesterol 5.87mg 8%
Sodium 878.08mg 150%
Potassium 59.62mg 5%
Total Carbs 4.75g 6%
Sugars 0.02g 0%
Dietary Fiber 2.08g 34%
Protein 2.27g 19%
Vitamin C 1.5mg 10%
Iron 0.5mg 12%
Calcium 27.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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