Tapenade Recipe

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

1 cup ( black greek ) olives, pitted
2 tbsp capers, drained
1 tsp extra virgin olive oil
1/2 tsp dried thyme leaves
1 clove garlic, minced
1 tsp lemon juice
1 slice (1/2 cup) fresh whole grain bread , processed into bread crumbs
1 black pepper to taste

Directions:

In a food processor, combine olives, Capers, oil, Thyme, garlic and 1/2 tsp. lemon juice. Pulse until the mixture is finely chopped.
Add bread crumbs and pulse just until mixed. Season with pepper and additional lemon juice, if desired. Spread on toasted slices of baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.79 Kcal (3273 kJ)
Calories from fat	131.68 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	8.5mg	3%
Sodium	1439.85mg	60%
Potassium	812.14mg	17%
Total Carbs	111.06g	37%
Sugars	19.49g	78%
Dietary Fiber	17.32g	69%
Protein	48.33g	97%
Vitamin C	3.8mg	6%
Iron	8.1mg	45%
Calcium	452.8mg	45%

Amount Per 100 g
Calories	178.77 Kcal (748 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	23%
Cholesterol	1.94mg	3%
Sodium	329.25mg	60%
Potassium	185.71mg	17%
Total Carbs	25.4g	37%
Sugars	4.46g	78%
Dietary Fiber	3.96g	69%
Protein	11.05g	97%
Vitamin C	0.9mg	6%
Iron	1.9mg	45%
Calcium	103.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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