Directions:
- Mix together the vinegar, water, sugar and poppy seeds in a bowl and season with salt and pepper to taste.
- Stir in the chopped scallions.
- Place the watermelon and cucumber in a serving bowl and pour the marinade over the top.
- Serve immediately or cover and refrigerate for a couple of hours before serving.
- Toss gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.67 Kcal (597 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 184.96mg | 4% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.77 Kcal (154 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 47.67mg | 4% | |
| Total Carbs | 7.43g | 10% | |
| Sugars | 4.08g | 63% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 0.84g | 7% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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