Tangy Plum Dip Recipe

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Tangy Plum Dip
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Ingredients:

Directions:

  1. Combine all in a saucepan.
  2. Cook until the jam melts and bubbles.
  3. Serve warm.
  4. Use as a dip for Tofu or oriental dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.37 Kcal (688 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 94.5mg 4%
Potassium 33.4mg 1%
Total Carbs 89.53g 30%
Sugars 1.25g 5%
Dietary Fiber 0.07g 0%
Protein 155.21g 310%
Vitamin C 8.1mg 14%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 193.75 Kcal (811 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 111.39mg 4%
Potassium 39.38mg 1%
Total Carbs 105.54g 30%
Sugars 1.48g 5%
Dietary Fiber 0.08g 0%
Protein 182.96g 310%
Vitamin C 9.6mg 14%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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