Autumn Beef Stew Recipe

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Ingredients:

Serving

12 small red potatoes, halved
1 lb carrots , cut into 1-inch pieces
1 large onion, cut into wedges
2 lb beef stew meat, cut into 1-inch cubes
1/3 cup butter
1 tbsp king arthur unbleached all-purpose flour
1 cup water
1 tsp salt
1 tsp dried parsley flakes
1/2 tsp celery seed
1/2 tsp dried thyme
1/8 tsp pepper

Directions:

Place potatoes, carrots and onion in a 5-qt. slow cooker. In a large skillet, brown beef in butter. Transfer beef to slow cooker with a slotted spoon.
Stir flour into the pan drippings until blended; cook and stir until browned. Gradually add water. Bring to a boil; cook and stir for 2 minutes or until thickened. Add salt, parsley, celery seed, thyme and pepper; pour over beef. Cover and cook on low for 8-9 hours or until meat and vegetables are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.58 Kcal (2808 kJ)
Calories from fat	272.7 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Cholesterol	125.57mg	42%
Sodium	823.3mg	34%
Potassium	1945.87mg	41%
Total Carbs	59.62g	20%
Sugars	6.79g	27%
Dietary Fiber	8.53g	34%
Protein	39.12g	78%
Vitamin C	33.6mg	56%
Vitamin A	0.7mg	22%
Iron	3.3mg	19%
Calcium	76mg	8%

Amount Per 100 g
Calories	121.88 Kcal (510 kJ)
Calories from fat	49.56 Kcal
		% Daily Value*
Total Fat	5.51g	47%
Cholesterol	22.82mg	42%
Sodium	149.64mg	34%
Potassium	353.67mg	41%
Total Carbs	10.84g	20%
Sugars	1.23g	27%
Dietary Fiber	1.55g	34%
Protein	7.11g	78%
Vitamin C	6.1mg	56%
Vitamin A	0.1mg	22%
Iron	0.6mg	19%
Calcium	13.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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