Directions:
- Line a broiler pan with foil and set the broiler to high.
- Combine tangerine juice, mirin, soy sauce, the 2 sugars, ginger, garlic in a saucepan and bring to a simmer, cook until sauce reduces by half.
- Mix cornstarch and water in a small bowl, add to sauce, cook stirring until thickened.
- Pour 1/3 of the sauce in a bowl and set aside.
- Cut chicken breasts lengthwise into quarters.
- Thread each piece onto a skewer.
- Brush with oil.
- Place in broiler pan; season with salt and pepper.
- Broil for 3 minutes, baste with sauce, broil, turn over, baste with more sauce, keep turning and basting until chicken is cooked through, 5-10 minutes.
- Serve with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.45 Kcal (1258 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1111.69mg | 46% | |
| Potassium | 3433.25mg | 73% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 31.41g | 126% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 6.7mg | 37% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 4% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 2% | |
| Sodium | 149.72mg | 46% | |
| Potassium | 462.38mg | 73% | |
| Total Carbs | 6.43g | 16% | |
| Sugars | 4.23g | 126% | |
| Dietary Fiber | 1.69g | 50% | |
| Protein | 3.12g | 46% | |
| Vitamin C | 5.9mg | 73% | |
| Iron | 0.9mg | 37% | |
| Calcium | 13.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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