Tandoori Mushroom and Paneer Baguette Recipe

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Tandoori Mushroom and Paneer Baguette
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Ingredients:

  • 1/2 cup panir, cut into 1 '' cubes (cottage cheese)
  • 1/2 tsp cornflour
  • 1/2 cup milk
  • 1/2 tsp kasuri methi (dried fenugreek leaves)
  • 1 tsp oil
  • 4 large garlic cloves
  • 1 inch gingerroot (25 mm. piece)
  • 2 tsp coriander
  • 2 tbsp mustard oil

Directions:

  1. For the tandoori mushroom and paneer filling.
  2. Wash the mushrooms thoroughly. Drain and keep aside.
  3. Dissolve the cornflour in the milk and keep aside.
  4. Heat the oil in a non-stick pan, add the prepared chilli-garlic paste and kasuri methi and sauté for 2 minutes.
  5. Add the mushrooms and cook over high flame for 5 minutes, till the mushrooms are tender, and the water dries out.
  6. Add the paneer, cornflour-milk mixture and salt and sauté for till the mixture coats the mushrooms and paneer. Keep aside.
  7. How to proceed.
  8. Scoop out the centre of each baguette and apply butter in the centre.
  9. Reheat the filling and stuff each baguette with it. Garnish with the spring onion greens and serve immediately.
  10. Tips.
  11. A baguette is also called French Bread. A good French bread will be light in texture, have a crusty exterior, a deliciously chewy taste and a rich attractive aroma. The size could vary from 15 cm to 60 cm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.13 Kcal (1190 kJ)
Calories from fat 90.6 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 0.61mg 0%
Sodium 402.61mg 17%
Potassium 344.94mg 7%
Total Carbs 40.53g 14%
Sugars 4.18g 17%
Dietary Fiber 3.06g 12%
Protein 8.27g 17%
Vitamin C 69mg 115%
Iron 0.8mg 5%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 168.96 Kcal (707 kJ)
Calories from fat 53.87 Kcal
% Daily Value*
Total Fat 5.99g 15%
Cholesterol 0.36mg 0%
Sodium 239.41mg 17%
Potassium 205.12mg 7%
Total Carbs 24.1g 14%
Sugars 2.49g 17%
Dietary Fiber 1.82g 12%
Protein 4.92g 17%
Vitamin C 41.1mg 115%
Iron 0.5mg 5%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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