Ingredients:
- 1 cup split urad daal (black lentils)
- 2 green chilies slit
- salt to taste
- a pinch of asafetida (don''tsp worry if you cannot get this it is a very strong garlic/onion flavor used in indian vegetarian dishes i just like to get as authentic as i can you can serving this from the internet at http://www.amazon.com/barry-farm-asafoetida-powder-oz/dp/b001g5klu/ref=sr_1_8 ie=utf8&s=grocery&qid=1282757031&sr=1-8 or you may get lucky and find it at a local indian market)
- 2 piece of ginger julienned
Directions:
- Soak the Urad Daal (black lentils) in a bowl of water, overnight if possible.
- Boil the soaked lentils with 3 cups of water, 1 sliced onion, green chilies, asafetida and salt to taste till they are very tender.
- In a separate pan, heat the oil and fry the other onion till soft. Add the ginger and garlic and fry for a minute.
- Add the tomatoes, coriander, cumin and red chili powders and fry for another 5 minutes.
- Add the boiled lentils and enough water to make a thick gravy-like consistency and mix well. Simmer for 10 minutes.
- Pour in the whisked cream and mix well. Turn off the fire.
- In another small pan, heat the ghee and when hot add the cumin seeds and cook till they stop spluttering.
- Pour this into the lentils (it will all sizzle) and mix well.
- Serve hot with a vegetable side dish and Naans (tandoor-baked leavened Indian flatbread) or Butter Chicken .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.62 Kcal (643 kJ) | ||
| Calories from fat | 119.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 9% | |
| Sodium | 14.46mg | 1% | |
| Potassium | 255.98mg | 5% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 21% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 9% | |
| Sodium | 10.9mg | 1% | |
| Potassium | 192.96mg | 5% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 2.92g | 16% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 10.3mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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