Directions:
- Heat the oil of medium-high heat in a large skillet. Coat the chicken pieces with flour and cook for about 5 minutes, until browned, turning once. Reserve pan drippings.
- Transfer chicken to a large casserole, and cover with shallots.
- Return skillet (with drippings) to medium heat and add bell peppers. Cook slowly, until softened (about 8-10 minutes).
- Add the chicken stock, lime juice, lime zest and cook an additional 5 minutes.
- Pour the bell peppers and liquid mixture over the chicken, and then drizzle with Worcestershire. Cover tightly with foil.
- Cook at 375F for 1.5 hours, or until chicken is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.41 Kcal (2455 kJ) | ||
| Calories from fat | 301.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 157.7mg | 53% | |
| Sodium | 506.82mg | 21% | |
| Potassium | 799.77mg | 17% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 36.73g | 73% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.7mg | 115% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 52% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 53% | |
| Sodium | 128.51mg | 21% | |
| Potassium | 202.79mg | 17% | |
| Total Carbs | 8.77g | 12% | |
| Sugars | 2.63g | 41% | |
| Dietary Fiber | 1.34g | 21% | |
| Protein | 9.31g | 73% | |
| Vitamin C | 15mg | 99% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.3mg | 115% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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