Directions:
- Mix yogurt, pepper, salt, ginger and garlic pastes.
- Add chicken.
- Marinate for at least 4 hours.
- Preheat oven to 400 degrees.
- Arrange chicken pieces pulled OUT of the yogurt mixture, meaning, don't pour all the yogurt in, in a 9x13 baking dish.
- Add green peppers and onions to chicken pieces.
- Bake, covered with foil, for 35 minutes.
- Remove foil, bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.44 Kcal (688 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 19% | |
| Sodium | 101.18mg | 4% | |
| Potassium | 209.99mg | 4% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.7mg | 110% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 19% | |
| Sodium | 41.49mg | 4% | |
| Potassium | 86.12mg | 4% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 2.59g | 25% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 9.04g | 44% | |
| Vitamin C | 19.5mg | 79% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 8.1mg | 110% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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