Directions:
- Preheat grill to medium-high.
- Combine paprika, 1/2 t salt, cumin, coriander and turmeric in a small bowl.
- Heat oil in a large skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, until sizzling and fragrant, about 1 minute. Remove from heat.
- Slice each tofu block crosswise into 6 slices; pat dry. Use 3 T of the spiced oil to brush both sides of the tofu slices; sprinkle with remaining salt.
- Oil the grill rack. Grill the tofu until it is heated through, 2-3 minutes per side.
- Combine yogurt with the remaining spiced oil in a small bowl and serve with the tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 402.31mg | 17% | |
| Potassium | 88.81mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.43 Kcal (806 kJ) | ||
| Calories from fat | 160.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 14% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 1% | |
| Sodium | 800.48mg | 17% | |
| Potassium | 176.71mg | 2% | |
| Total Carbs | 5.57g | 1% | |
| Sugars | 3.21g | 6% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 3.99g | 4% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 113.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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