Ta'miyya Recipe

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Ta'miyya
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Ingredients:

Directions:

  1. Soak fava beans in water to cover generously overnight.
  2. The next day, drain the beans and place in a food processor with garlic clove and purée until ground. Add parsley; the green tops of the scallions; the ground cumin; the baking powder; the salt; and the fresh cilantro. Pulse and process until thoroughly ground and the mixture comes together. Turn out into a bowl, with your hands, and form into 2-inch balls. Flatten each ball slightly and roll in toasted sesame seeds. Place on a pan, cover, and refrigerate until you are ready to fry.
  3. Heat 2 inches of vegetable oil in a saucepan to 365 degrees. Drop a few ta'miyya into the oil and fry until golden brown, 5 to 8 minutes. Drain on paper towls and serve with tehina as an appetizer. Or stuff them with chopped lettuce and tehina into pita for lunch.
  4. Memories of a Lost Egypt: Reminiscences and Recipes by Colette Rossant Clarkson N. Potter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.86 Kcal (75 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 54.46mg 2%
Potassium 85.85mg 2%
Total Carbs 3.65g 1%
Sugars 1.73g 7%
Dietary Fiber 1.59g 6%
Protein 1.59g 3%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 15mg 1%
Amount Per 100 g
Calories 83.09 Kcal (348 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 0%
Sodium 253.42mg 2%
Potassium 399.47mg 2%
Total Carbs 16.96g 1%
Sugars 8.04g 7%
Dietary Fiber 7.38g 6%
Protein 7.4g 3%
Vitamin C 15.6mg 6%
Iron 2.5mg 3%
Calcium 69.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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