Thai Chicken Lemon Sticks (Gai Pun Ta Craiy) Recipe

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Thai Chicken Lemon Sticks (Gai Pun Ta Craiy)
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Ingredients
11
Count
Nutrition
108
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pound the garlic, ground pepper and coriander root and mix with chicken mince.
  2. Add all the remaining ingredients, except the lemon grass sticks and mix well.
  3. Split into portions, one for each stick, and wrap the mixture around the lemon grass sticks.
  4. Cook for 30-40 minutes at 180 degrees celsius until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.16 Kcal (453 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 57.33mg 19%
Sodium 441.49mg 18%
Potassium 406.26mg 9%
Total Carbs 2.35g 1%
Sugars 0.38g 2%
Dietary Fiber 0.44g 2%
Protein 12.32g 25%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 129.53 Kcal (542 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 8%
Cholesterol 68.66mg 19%
Sodium 528.71mg 18%
Potassium 486.53mg 9%
Total Carbs 2.82g 1%
Sugars 0.46g 2%
Dietary Fiber 0.53g 2%
Protein 14.76g 25%
Vitamin C 3.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.1mg 5%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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