Directions:
- Mix first 7 ingredients*** I use my trusty Tupperware Shaker!
- Take a sharp knife and pierce meat along the grain on both sides.
- Mix ginger, onion and garlic and rub on both sides.
- Place in large glass dish and pour marinade over and refrigerate for 8-10 hours, Turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.47 Kcal (1065 kJ) | ||
| Calories from fat | 181.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Sodium | 2055.97mg | 86% | |
| Potassium | 156.11mg | 3% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.01 Kcal (1156 kJ) | ||
| Calories from fat | 196.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 31% | |
|---|---|---|---|
| Sodium | 2229.97mg | 86% | |
| Potassium | 169.32mg | 3% | |
| Total Carbs | 17.23g | 5% | |
| Sugars | 13.33g | 49% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.57g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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