Tami's Minestrone Soup Recipe

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Tami's Minestrone Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large stockpot, heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.49 Kcal (517 kJ)
Calories from fat 30.73 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 9.35mg 3%
Sodium 173.41mg 7%
Potassium 122.73mg 3%
Total Carbs 17.38g 6%
Sugars 2.58g 10%
Dietary Fiber 1.27g 5%
Protein 5.72g 11%
Vitamin C 2.7mg 4%
Iron 26mg 145%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 143.98 Kcal (603 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 5%
Cholesterol 10.91mg 3%
Sodium 202.18mg 7%
Potassium 143.09mg 3%
Total Carbs 20.27g 6%
Sugars 3.01g 10%
Dietary Fiber 1.48g 5%
Protein 6.66g 11%
Vitamin C 3.1mg 4%
Iron 30.4mg 145%
Calcium 54.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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