Chipotle Bean Enchiladas Recipe

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Chipotle Bean Enchiladas
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Ingredients:

Directions:

  1. To make enchilada sauce: Sauté onion in the oil on med-high heat for 5 minutes. Add flour and chipotle powder and cook until golden brown, stirring constantly to prevent scorching. Add the rest of the sauce ingredients bring to a boil and then simmer for about 10 minutes.
  2. While sauce is simmering, preheat oven to 350 degrees.
  3. Add enough oil to a skillet to cover the bottom. Fry the tortillas for a few seconds – long enough to soften – remove and drain on paper towels.
  4. Mix together beans, half the cheese, the sour cream and adobo.
  5. Fill each tortilla with 1/6th of the bean mixture. Roll up and place seam side down in a baking dish just large enough to fit the enchiladas.
  6. Cover with enchilada sauce, sprinkle on remaining cheese and bake for 20 minutes until bubbly.
  7. Great served with additional sour cream, sliced avocado and your favorite salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.74 Kcal (954 kJ)
Calories from fat 134.79 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 14mg 5%
Sodium 995.1mg 41%
Potassium 152.79mg 3%
Total Carbs 19.15g 6%
Sugars 1.16g 5%
Dietary Fiber 2.65g 11%
Protein 5.99g 12%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 151.17 Kcal (633 kJ)
Calories from fat 89.48 Kcal
% Daily Value*
Total Fat 9.94g 23%
Cholesterol 9.29mg 5%
Sodium 660.55mg 41%
Potassium 101.42mg 3%
Total Carbs 12.71g 6%
Sugars 0.77g 5%
Dietary Fiber 1.76g 11%
Protein 3.98g 12%
Vitamin C 0.5mg 1%
Iron 0.9mg 7%
Calcium 87.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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