Directions:
- In bowl beat butter until creamy; beat in cornmeal, flour, cumin and salt until blended.
- Gradually beat in water; set aside.
- FILLING: In bowl combine beans garlic salt tomato sauce oregano allspice hot chili pepper green pepper and onion.
- Spread half of the cornmeal batter in greased 8 cup (2 L) shallow casserole.
- Spread with bean mixture; spread remaining batter over top Bake in 325 degree oven for about 1 hour or untill batter has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.27 Kcal (1106 kJ) | ||
| Calories from fat | 114.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 225.6mg | 9% | |
| Potassium | 186.77mg | 4% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 67.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 20% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 10% | |
| Sodium | 132.92mg | 9% | |
| Potassium | 110.05mg | 4% | |
| Total Carbs | 20.14g | 11% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 2.57g | 9% | |
| Vitamin C | 16.9mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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