Watts Grocery Spoon Bread Recipe

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Watts Grocery Spoon Bread
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Ingredients:

Directions:

  1. Preheat oven to 375º. Grease a 2 1/2-qt. soufflé dish with 1 Tbsp. butter. Dust with 2 Tbsp. cornmeal. (Tap dish lightly to remove excess cornmeal.)
  2. Combine 1 1/4 cups cornmeal and next 3 ingredients in a large bowl; make a well in center of mixture.
  3. Bring 3 cups water to a boil in a saucepan over medium-high heat. Remove from heat, and whisk into cornmeal mixture, whisking until smooth. Add 2 Tbsp. butter, whisking until butter is melted. Cool 5 minutes.
  4. Whisk together eggs and next 5 ingredients; whisk into cornmeal mixture. Pour cornmeal mixture into prepared baking dish.
  5. Bake at 375° for 45 to 50 minutes or until golden brown and center is almost set. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2105.58 Kcal (8816 kJ)
Calories from fat 960.48 Kcal
% Daily Value*
Total Fat 106.72g 164%
Cholesterol 995.74mg 332%
Sodium 7815.83mg 326%
Potassium 1322.95mg 28%
Total Carbs 234.52g 78%
Sugars 29.64g 119%
Dietary Fiber 14.68g 59%
Protein 59.03g 118%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 14%
Iron 10.1mg 56%
Calcium 517.2mg 52%
Amount Per 100 g
Calories 231.92 Kcal (971 kJ)
Calories from fat 105.79 Kcal
% Daily Value*
Total Fat 11.75g 164%
Cholesterol 109.68mg 332%
Sodium 860.88mg 326%
Potassium 145.72mg 28%
Total Carbs 25.83g 78%
Sugars 3.26g 119%
Dietary Fiber 1.62g 59%
Protein 6.5g 118%
Vitamin C 0.4mg 6%
Iron 1.1mg 56%
Calcium 57mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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