Tamal En Casuela: Cuban Tamale Soup Recipe

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Ingredients:

Serving

Directions:

Cut pork into cubes and marinate in lemon and garlic.
Brown pork and add enough olive oil to simmer with onion, green pepper, tomato sauce, and wine.
Mix cornmeal and water thoroughly, then strain.
Add strained mixture to previous ingredients.
Cook on stove for one hour stirring occasionally.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.85 Kcal (2357 kJ)
Calories from fat	410.74 Kcal
		% Daily Value*
Total Fat	45.64g	70%
Cholesterol	40.82mg	14%
Sodium	1073.84mg	45%
Potassium	373.79mg	8%
Total Carbs	29.44g	10%
Sugars	2.43g	10%
Dietary Fiber	3.15g	13%
Protein	8.05g	16%
Vitamin C	17.6mg	29%
Iron	1.1mg	6%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	235.37 Kcal (985 kJ)
Calories from fat	171.76 Kcal
		% Daily Value*
Total Fat	19.08g	70%
Cholesterol	17.07mg	14%
Sodium	449.06mg	45%
Potassium	156.31mg	8%
Total Carbs	12.31g	10%
Sugars	1.02g	10%
Dietary Fiber	1.32g	13%
Protein	3.37g	16%
Vitamin C	7.4mg	29%
Iron	0.5mg	6%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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