Blueberry Grape Smoothie Recipe

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Blueberry Grape Smoothie
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Ingredients:

Directions:

  1. In blender, combine cranberry raspberry juice, blueberries, grapes, and tofu. Process as directed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.91 Kcal (732 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 26.96mg 1%
Potassium 206.36mg 4%
Total Carbs 42.27g 14%
Sugars 38.83g 155%
Dietary Fiber 2.68g 11%
Protein 2.74g 5%
Vitamin C 9.9mg 17%
Iron 0.3mg 2%
Calcium 134mg 13%
Amount Per 100 g
Calories 65.49 Kcal (274 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 10.1mg 1%
Potassium 77.27mg 4%
Total Carbs 15.83g 14%
Sugars 14.54g 155%
Dietary Fiber 1g 11%
Protein 1.03g 5%
Vitamin C 3.7mg 17%
Iron 0.1mg 2%
Calcium 50.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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