Red, White and Blue Ice Pops Recipe

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Red, White and Blue Ice Pops
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  1. Arrange 8 3-oz. paper or plastic cups on a baking sheet and divide cranberry juice evenly among them. Place baking sheet in freezer and freeze until juice is almost firm, about 1 hour.
  2. Insert craft sticks into center of slightly frozen juice. (If sticks won't quite stand up straight, you can repositions them when the next layer starts to solidify.)
  3. Divide lemonade evenly among cups to make a second layer. Freeze until hard, about 2 hours. Pour Gatorade over lemonade layer and freeze until solid, about 3 hours. Gently pull each ice pop out of its cup (it helps to squeeze the cup lightly from bottom) and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.85 Kcal (506 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 25.03mg 1%
Potassium 67.41mg 1%
Total Carbs 31.13g 10%
Sugars 29.68g 119%
Vitamin C 15.5mg 26%
Calcium 8mg 1%
Amount Per 100 g
Calories 135.98 Kcal (569 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 28.16mg 1%
Potassium 75.85mg 1%
Total Carbs 35.02g 10%
Sugars 33.4g 119%
Vitamin C 17.5mg 26%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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