Punch Recipe

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Punch
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Ingredients:

  • 32 fl oz cranberry juice
  • 32 fl oz lemonade
  • 32 fl oz orange juice
  • 32 fl oz pineapple juice
  • 32 fl oz ginger ale

Directions:

  1. Chill all of the juices and ginger ale. Combine them in a large punch bowl when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.42 Kcal (4168 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 110.16mg 5%
Potassium 990.77mg 21%
Total Carbs 254.18g 85%
Sugars 243.82g 975%
Dietary Fiber 1.45g 6%
Protein 3.43g 7%
Vitamin C 200.3mg 334%
Calcium 102mg 10%
Amount Per 100 g
Calories 108.75 Kcal (455 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 3%
Sodium 12.04mg 5%
Potassium 108.24mg 21%
Total Carbs 27.77g 85%
Sugars 26.64g 975%
Dietary Fiber 0.16g 6%
Protein 0.38g 7%
Vitamin C 21.9mg 334%
Calcium 11.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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