Directions:
- Cook pasta according to directions, cool & set aside
- Heat vegetable oil in large skillet over medium high heat.
- Saute ginger and garlic about 30 seconds, until fragrant :-)
- Season fish with salt & pepper
- Add fish to skillet and cook about 2 minutes per side until lightly browned
- Stir in undrained tomatoes, chicken broth, soy sauce and red pepper flakes
- Bring to boil
- Reduce heat to low, cover and simmer 20 minutes until fish flakes easily
- Gently remove fish from skillet, set aside
- Add lime juice, basil, cilantro, sugar and sesame oil to skillet, stir
- Add cabbage and pasta, simmer uncovered, 1 - 2 minutes
- Divide noodle mixture into 6 serving bowls
- Top with a piece of fish
- Ladle additional broth over fish & noodles
- Garnish with green onions
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.05 Kcal (1909 kJ) | ||
| Calories from fat | 170.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 118.58mg | 40% | |
| Sodium | 281.46mg | 12% | |
| Potassium | 753.02mg | 16% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 42.78g | 86% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 67.1mg | 373% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 29% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 40% | |
| Sodium | 81.96mg | 12% | |
| Potassium | 219.28mg | 16% | |
| Total Carbs | 6.38g | 7% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 12.46g | 86% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 19.5mg | 373% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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