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Takefumi Rice Recipe

Takefumi Rice Recipe

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Ingredients:

Serving

3 cups water
1 1/2 tsp salt
1/2 tsp cinnamon
8 whole cloves
1 1/2 cups long- grain rice
50 g butter
1 onion, sliced
1/2 stalk celery, sliced
1 -2 clove garlic, chopped
4 eggs, beaten

Directions:

Heat the first five ingredients until boiling, in a saucepan with a tight fitting lid.
Add the rice, cover and simmer gently for 15 minutes, or until the rice is cooked and the water absorbed.
Melt the butter in a large frying pan.
Saute the onion, celery and garlic until tender but not coloured.
Add the beaten eggs, stir for 30 seconds, then add the hot spiced rice to the partly cooked egg.
Mix carefully but thoroughly.
Serve immediately with a salad.
Cheers, Doreen Doreen Randal, Wanganui.
New Zealand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.54 Kcal (467 kJ)
Calories from fat	87.24 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	127.04mg	42%
Sodium	631.46mg	26%
Potassium	87.17mg	2%
Total Carbs	2.53g	1%
Sugars	0.85g	3%
Dietary Fiber	0.6g	2%
Protein	4.19g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	61.18 Kcal (256 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	15%
Cholesterol	69.69mg	42%
Sodium	346.38mg	26%
Potassium	47.82mg	2%
Total Carbs	1.39g	1%
Sugars	0.47g	3%
Dietary Fiber	0.33g	2%
Protein	2.3g	8%
Vitamin C	0.9mg	3%
Iron	0.3mg	3%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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