Take to Work Scrambled Egg Breakfast Burritto Recipe

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Take to Work Scrambled Egg Breakfast Burritto
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Ingredients:

Directions:

  1. For the salsa: Place all ingredients in food processor or blend and pulse until smooth. You may need to thin the sauce to desired consistency with up to 1/4 cup of water. Set aside.
  2. Whisk eggs and egg whites together. Season with salt and pepper. Heat oil in a 10-inch non-stick pan over medium heat. Add eggs. Let cook for 1 minute or just until barely set. Using a heat proof rubber spatula, gently stir in figure 8 motion until eggs are just cooked.
  3. Heat tortillas. Distribute eggs evenly among tortillas. Top with salsa, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.23 Kcal (1487 kJ)
Calories from fat 100.55 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 163.68mg 55%
Sodium 1062.91mg 44%
Potassium 567.9mg 12%
Total Carbs 45.19g 15%
Sugars 5.19g 21%
Dietary Fiber 4.64g 19%
Protein 20.03g 40%
Vitamin C 20.3mg 34%
Iron 4.1mg 23%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 17%
Cholesterol 51.69mg 55%
Sodium 335.69mg 44%
Potassium 179.35mg 12%
Total Carbs 14.27g 15%
Sugars 1.64g 21%
Dietary Fiber 1.46g 19%
Protein 6.32g 40%
Vitamin C 6.4mg 34%
Iron 1.3mg 23%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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