Taima's Catch - Cedar Plank Grilled Salmon Recipe

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Taima's Catch - Cedar Plank Grilled Salmon
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Ingredients:

Directions:

  1. Soak the cedar planks in water for 20 to 30 minutes.
  2. Coat the salmon with olive oil and chopped herbs. Season with salt and pepper, to taste. Put the salmon in the smoker, set to cold smoking setting and smoke with the wood chips until ready to grill, 20 to 30 minutes.
  3. Pesto: Blitz the basil, pine nuts, garlic, lemon, and salt and pepper, to taste, in a food processor. Gradually add the extra-virgin olive oil and pulse until mixture is smooth.
  4. Put the pesto into a small serving bowl and set aside.
  5. Preheat the grill to medium.
  6. Drain the cedar planks and season the top of each plank with vegetable oil, salt and pepper, to taste, and dill sprigs. Put 3 pieces of salmon on each cedar plank and grill over medium heat for 12 to 15 minutes. Lemon juice the salmon once cooked. Transfer the salmon to a serving platter, top with pesto and serve.
  7. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.88 Kcal (3039 kJ)
Calories from fat 480.31 Kcal
% Daily Value*
Total Fat 53.37g 82%
Cholesterol 118.63mg 40%
Sodium 335.42mg 14%
Potassium 565.79mg 12%
Total Carbs 16.37g 5%
Sugars 5.33g 21%
Dietary Fiber 2.74g 11%
Protein 46.97g 94%
Vitamin C 15.8mg 26%
Iron 1.1mg 6%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 202.75 Kcal (849 kJ)
Calories from fat 134.16 Kcal
% Daily Value*
Total Fat 14.91g 82%
Cholesterol 33.13mg 40%
Sodium 93.69mg 14%
Potassium 158.04mg 12%
Total Carbs 4.57g 5%
Sugars 1.49g 21%
Dietary Fiber 0.77g 11%
Protein 13.12g 94%
Vitamin C 4.4mg 26%
Iron 0.3mg 6%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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