Directions:
- Combine all ingredients. Cover and chill the night before the game. Pack it in the cooler and eat it with corn chips or tortilla scoops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 146.15mg | 6% | |
| Potassium | 342.08mg | 7% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 101.3mg | 563% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.97 Kcal (209 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Sodium | 49.27mg | 6% | |
| Potassium | 115.33mg | 7% | |
| Total Carbs | 8.65g | 9% | |
| Sugars | 2.58g | 31% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 10mg | 50% | |
| Iron | 34.2mg | 563% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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