Tagine Estate Blueberry Sour Cream Pancakes - Trie... Recipe

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Tagine Estate Blueberry Sour Cream Pancakes - Trie...
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Ingredients
10
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Stir flour, soda, salt, sugar, nutmeg and cinnamon together thoroughly.
  2. Combine egg, sour cream and milk then add to dry ingredients stirring to combine.
  3. Add blueberries carefully blending just enough to mix them in.
  4. Drop batter by 1/4 cupfuls onto a hot greased griddle.
  5. Cook until surface is covered with bubbles then turn and cook other sides until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.55 Kcal (1020 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 33.89mg 11%
Sodium 1142.35mg 48%
Potassium 180.21mg 4%
Total Carbs 33.14g 11%
Sugars 4.68g 19%
Dietary Fiber 3.73g 15%
Protein 6.18g 12%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 191.91 Kcal (803 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 15%
Cholesterol 26.7mg 11%
Sodium 900.12mg 48%
Potassium 142mg 4%
Total Carbs 26.11g 11%
Sugars 3.69g 19%
Dietary Fiber 2.94g 15%
Protein 4.87g 12%
Vitamin C 1.7mg 4%
Iron 1.4mg 10%
Calcium 130.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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