Tacos Del Mar Recipe

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Tacos Del Mar
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  1. In a large skillet, heat the oil over medium heat; add the peppers, onions, and garlic; saute them until they are tender and just starting to brown, 5-8 minutes.
  2. Stir in the tomatoes with their liquid and the cumin and bring the mixture to a low boil.
  3. Place the fish on top of the mixture, sprinkle it with the lime juice, and season it with salt and pepper.
  4. Cover, reducing the heat enough to keep the sauce simmering, and cook it for 15 minutes, until the fish is opaque and flakes very easily.
  5. Pull the fish apart into chunks and serve, using a slotted spoon, so the tacos don't get too drippy.
  6. Serve fish in taco shells, with your favorite taco add-ins such as guacamole, shredded Cheddar, sour cream, chopped lettuce, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.06 Kcal (1152 kJ)
Calories from fat 107.84 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 52.14mg 17%
Sodium 744.46mg 31%
Potassium 346.52mg 7%
Total Carbs 22.78g 8%
Sugars 3.19g 13%
Dietary Fiber 3.48g 14%
Protein 17.85g 36%
Vitamin C 18mg 30%
Vitamin A 0.4mg 12%
Iron 8.4mg 47%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 138.6 Kcal (580 kJ)
Calories from fat 54.34 Kcal
% Daily Value*
Total Fat 6.04g 18%
Cholesterol 26.28mg 17%
Sodium 375.14mg 31%
Potassium 174.61mg 7%
Total Carbs 11.48g 8%
Sugars 1.61g 13%
Dietary Fiber 1.75g 14%
Protein 9g 36%
Vitamin C 9.1mg 30%
Vitamin A 0.2mg 12%
Iron 4.2mg 47%
Calcium 68.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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