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Black Beans and Yellow Rice Recipe

Black Beans and Yellow Rice Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 cup chopped green bell pepper
1 cup chopped onion (1 medium)
2 garlic cloves, minced
2 (15-oz) cans black beans, rinsed and drained
1 1/2 cups bottled chunky salsa
1/2 cup water
1 tbsp fresh lime juice
1/2 tsp ground cumin
2 (3.5-oz) bags boil-in-bag long-grain rice
1/2 tsp ground turmeric
1/4 cup reduced-fat sour cream
fresh cilantro sprigs (optional)

Directions:

Heat oil in a large saucepan over medium-high heat until hot.Add bell pepper, onion, and garlic; sauté 5 minutes or until tender. Stir in beans and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
While black bean mixture cooks, cook rice according to package directions, adding turmeric to cooking water and omitting salt and fat. Drain rice.
Spoon rice evenly onto serving plates, and top with black bean mixture. Serve with sour cream, and, if desired, garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.27 Kcal (663 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	5.03mg	2%
Sodium	501.64mg	21%
Potassium	373.16mg	8%
Total Carbs	25.52g	9%
Sugars	6.12g	24%
Dietary Fiber	5.71g	23%
Protein	5.71g	11%
Vitamin C	52mg	87%
Vitamin A	2mg	66%
Iron	21.3mg	118%
Calcium	59mg	6%

Amount Per 100 g
Calories	59.1 Kcal (247 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	10%
Cholesterol	1.88mg	2%
Sodium	187.32mg	21%
Potassium	139.34mg	8%
Total Carbs	9.53g	9%
Sugars	2.28g	24%
Dietary Fiber	2.13g	23%
Protein	2.13g	11%
Vitamin C	19.4mg	87%
Vitamin A	0.7mg	66%
Iron	8mg	118%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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