Directions:
- Preheat oven to 400 degrees.
- Prepare pasta shells according to package directions.
- Brown ground beef (and onion, if desired). Drain fat. Add taco seasoning and 1/4 cup water and mix well. Cook off excess liquid. Add refried beans and mix well. Cook over low heat 3-5 minutes. Remove from heat.
- Rinse cooked pasta shells under cold water and drain excess water. Fill individual pasta shells with beef mixture and place into 8 inch square, or 9x13 inch pan. Shells should be completely stuffed with beef mixture.
- Spoon spaghetti sauce over individual shells, covering each shell completely. Sprinkle cheese over shells.
- Bake for 10-15 minutes, or until cheese is completely melted.
- Serve with salad and/or garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 12% | |
| Sodium | 91.23mg | 4% | |
| Potassium | 215.16mg | 5% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 90.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 13% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 12% | |
| Sodium | 107.82mg | 4% | |
| Potassium | 254.29mg | 5% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 13.94g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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