Directions:
- Bake potatoes in a microwave or conventional oven.
- Meanwhile, in a skillet, brown ground beef; drain. Add onion, chili powder, taco seasoning and water. Simmer for 5-10 minutes. Heat refried beans in a small saucepan.
- Slice baked potatoes open. Spoon taco filling into each; top with 1-2 tablespoons beans and sprinkle with cheese. Microwave for 1 minute. Top with sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 112.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 17% | |
| Sodium | 121.04mg | 5% | |
| Potassium | 278.57mg | 6% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 19% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 17% | |
| Sodium | 90.9mg | 5% | |
| Potassium | 209.19mg | 6% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 12.21g | 33% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 42.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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